How Educators Can Stay Energised and Focused from Term 1 Onward

After a well-deserved six-week break, many educators return to the classroom feeling rested, restored, and ready to embrace the new school year. But while the start of Term 1 provides a clean slate, sustaining a high level of focus and energy throughout the year requires more than just a summer break.

The demands of teaching - long hours, lesson planning, assessments, managing classroom dynamics, and emotional investment - can quickly become draining, making it common for educators to be running on an empty tank by mid-year. Without proper management, this can lead to a lack of motivation and ultimately burnout.

By integrating a few simple practices into everyday routines, educators will find it easier to maintain energy and wellbeing all year round.

Focus on Small Wellbeing Wins
While moving quickly from task to task can create productive momentum, regular downtime is essential for overall wellbeing. Short, intentional breaks can help educators release tension and refocus their energy.  
• Move with purpose: Take a brisk walk around the classroom, do gentle neck rolls between lessons, or stand and stretch during discussions to release physical strain and refocus attention away from mental fatigue.
• Try the 4-7-8 breathing technique: A simple breathing practice like the 4-7-8 technique is excellent for educators as it’s subtle enough to do while standing or sitting at a desk while students are working quietly. Inhale through the nose for 4 seconds, hold for 7 seconds, and exhale through the mouth for 8 seconds. Repeat 2–3 times to calm the mind and regain focus.

Increase Hydration for Better Focus
Hydration is also key for educators who are often on the go all day. Even mild dehydration can impair concentration, memory, and decision-making.  Keep a water bottle visible to remind yourself to drink regularly. Staying hydrated can also help improve patience and composure, essential when dealing with classroom disruptions or challenging student behaviour.

Tip: Try setting a goal to refill your water bottle at least twice a day and pair hydration breaks with brief moments of reflection.

Celebrate Wins, Big and Small
When challenges seem relentless, it’s important for educators to take a step back and reflect on positive moments. Whether it’s a lesson that went well or a breakthrough with a student, recognising these moments can reignite motivation and purpose.
• End the day with gratitude: Journal one positive experience or success each day.
• Create a “win jar”: Keep a jar or small box in the classroom where students and teachers can drop notes about accomplishments, big or small, to review together weekly.

Tip: Share three weekly "wins" with a colleague or use them as discussion starters in team meetings to foster a culture of positivity.

Plan Time to Recharge
In the hustle of the school year, it’s critical for educators to schedule downtime to maintain energy. Whether it’s a weekend hike, a yoga class, or quality time with family and friends, these moments are essential to recover and refuel, providing much-needed perspective to help safeguard against burnout.

Tip: Block off at least one evening or weekend day each month for non-school-related activities and stick to it like any other appointment.

Reconnect with Your Purpose
On the tough days, it’s important for educators to reconnect with the “why” behind teaching to help them persevere. Understanding the Japanese concept of ikigai - "a reason for being" - can provide clarity and motivation. Reflect on your passions, skills, and the positive impact you’re making in students’ lives and on the school community. 

Tip: Create a personal mantra or keep a small notebook of student thank-you notes to revisit when motivation wanes.  

The key to staying energised and focused throughout the school year lies in balancing self-care with professional responsibilities. Start small: try a new breathing exercise, journal a daily win, or establish a consistent routine. By prioritising wellbeing, educators can create a sustainable approach to teaching that benefits not only themselves but also their students - not just in the early weeks of the term, but all year long. 

Educators play a vital role in shaping the future. Maintaining energy and focus isn’t just about avoiding burnout; it’s about ensuring educators can continue to inspire and empower students, creating a thriving learning environment for all.

For further support, consider Springfox’s Resilient Educators Program at springfox.com